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Real, Whole, Here and Happy!

by James Waite

From the introduction:
The search for Happiness is indeed the single and most important driver for all of us. Yet almost all of the Happiness therapies and techniques seem to me to take the seeker off in a direction away from themselves and toward developing sundry coping mechanisms to help deal with, and otherwise reduce, suffering.
Perhaps what follows will also be useful to those few of us who have tried and tried to find happiness for many years applying these traditional and highly developed “Me” based  psychotherapies, and who are now prepared to meet the “problem” head-on...namely, our Self.

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